For men who do not want to take drugs, there is a special gymnastics that aims to activate better blood circulation to the genitals. If you observe an improper blood circulation in the body of a man, the blood to the genitals flows in a lesser quantity, therefore the erectile function decreases.
Today many products contain less nutrients and useful than 50-100 years ago. This is due to many reasons: exhaustion of land, use of fertilizers and special feed, elaboration of raw materials to obtain long -term products. In order for the body to undergo a deficiency of vitamins, preferably twice a year, in early spring and late autumn to drink a vitamin path.
- Prostatitis is inflammation of the prostate gland, in which the entire urination mechanism suffers, erection. The blood flow is compromised, testosterone is produced in minimum values, the erection is unstable.
- Colliculitis - inflammation of the tubercle of seeds. The organ is closer to the penis base. With a neglected shape, the penis root is inflamed, the flow of blood, the nervous transmission, the muscles of the pelvis do not relax, the complete blood flow becomes impossible.
- Urethritis is an infectious inflammation of the front and rear urethra. It also affects an erection.
- Orpin - Inflammation of the testicles. It reduces the "pasta", threatens infertility. Sexual function suffers.
- The adenoma of the hypothalamus, the brain of the brain, due to which prolactin and the sex hormone decreases.
- Vascular and venous diseases. Require a special approach.
All these diseases interfere with the breeding of power, cause pain, discomfort, reduce sexual intercourse. With a contrasting coliculitis, an erection can disappearly disappear and ejaculation is very fast. There is the possibility that the quantity of fluid is significantly reduced, it will be completely absent due to a tumulus of inflamed semi -storage that blocks the path through the urethra.
What male power can negatively influence:
- sedentary lifestyle;
- Frequent stress and nervous stress;
- Problems with excess weight;
- reduced testosterone in the body;
- Reception of several steroids for muscle construction;
- The age and onset of male menopause, which has been mentioned in another article;
- smoke;
- abuse of alcoholic beverages;
- Cardiovascular system diseases, endocrine system, thyroid gland;
- diabetes mellitus;
- long abstinence;
- acute temperature changes;
- The suppression of his libido due to the wrong psychological beliefs of intimacy.
How to increase power
Problems with erectile dysfunction can be temporary or constant. A person who is embarrassed to contact a doctor begins to take synthetic drugs, forgetting that natural remedies can also help well. The first thing to do is to review your diet.
- massage;
- vegetable dyes;
- gymnastics and special exercises;
- The bathrooms with herbs and bay leaves positively affect the state of power;
- use of cold compresses;
- The contrast bathrooms help to increase libido and strengthen the body;
- The bathing establishment will also help to strengthen the power;
- There must be a regular sex life.
Massage
Chinese doctors often practice massage for the problems associated with male impotence. There are special points on the human body (at the feet, hands, back), massage that can improve power. For accurate exposure, acupuncture is often used. These procedures must be performed by an expert specialist. There is a type of simplified massage that a man can do alone. This is necessary:
- The thumb and index of the right hand grab the wrist of the left hand, so it is necessary to move the fingers 2 cm closest to the elbow (there are active points that are responsible for the work of the foul). They have to massage them for a minute.
- Put your hands on the belt so that the palms are on the back and the thumbs on the stomach. Subsequently, moving your hands to the active point that is between the lower back and the coccyx, it is necessary to actively stretch it with the middle fingers. The impact on this area will help significantly increase the erectile function.
Exercises
Often, representatives of strong half of humanity, when the question appears, how to strengthen the power in men, try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous for health. It is better to pay your attention to physical exercises, during which muscle tone is normalized, the blood actively circulates through the body, the erection normally works. Here are some effective exercises to improve blood circulation and restore power:
- The legs are scattered to the width of the shoulder width. It should be imagined to block the ball with the knees. Subsequently, it is necessary to strain the muscles, as if it is an object. Perform 10 approaches for 5 seconds each.
- For the second exercise, go to the stomach. Hands under the chin, elbows - on the sides. Brusciously and, folding the right leg, gradually reach the knee on the elbow. Back to the starting position, making a long exposition. For the second leg you have to do the same.
- Starting position: the legs are bent on the knees. It is necessary to start running on the spot, while the socks are pressed on the floor and the heels rise alternately. When performing the exercise, the knees must be quickly advanced.
Useful products
Healthy nutrition is an important factor that affects the work of the male body. There are products that have a stimulating effect on libido. They act as aphrodisiacs. Men should eat foods rich in vitamins, because this food improves the metabolism and action of the biochemical and mental reactions of the male body. The offal (liver, light heart) should also be present in the diet. What increases male power? List of products:
- vegetables (cauliflower, broccoli, courgettes of pechino, celery, carrots);
- ginger, garlic, dill;
- pumpkin seeds;
- Spices: basil, cinnamon, saffron, chilli pepper, parsley (treats mechanical impotence);
- Fruits (mango, citrus fruits, grenade, apricot, figs, apples, melon, grapes, banana, raspberries);
- Fish and seafood: shrimp, mussels, crabs (the level of male hormones are increasing well);
- natural honey;
- rye bread;
- walnuts (walnuts, cedar, anacardi, hazelnuts);
- mushrooms;
- Chicken eggs
- Acid products -Milk (cheese, kefir, cottage).
Contrast bathrooms
The daily acceptance of a contrasting bathroom helps to increase male sexual force. Strengthens the entire body and favorably influences the circulation of blood in the pelvis. For the procedure, it is necessary to prepare two deep containers in advance, each of which should be filled with cold and hot water. To obtain the therapeutic effect, it is necessary to sit in each container in sequence. At the same time, in hot water you have to sit for about 3 minutes, in the cold one - one. At least three approaches must be adopted.
The combination of light massage obtained by giving a pat with a broom of birch, hot steam and bathroom in fresh water can provide liveliness, excellent mood and maximum promptness to perform sexual intercourse. You have to visit the bathroom twice a week and make sure you use a fuck of birch.
The human organism is a complex system that has large internal reserves and is able to cars -questation, if we create adequate conditions for this. Sometimes enough, it doesn't matter how long it is, it changes the style and quality of life and the problem of weakened power will disappear. These methods do not require specialists and are easily applicable at home.
Independent measures to strengthen the power are quite simple, but they must not be performed by case case, but to be an integral part of your life:
- Normalize sleep mode. The testosterone level depends directly on how a man sleeps, whether his rest is sufficient in time and in high quality. An adult needs 6-8 hours of sleep so that the body recover. It should be remembered that it is impossible to sleep enough for the future, so the lack of sleep on weekdays cannot be compensated by remaining in bed throughout the weekend. The quality of sleep can be traced using the fitness bracelet and a special program, which, based on the heartbeat and movements overnight, will make a phase program, if there is no access to high technologies, but the man wakes up without a feeling of vigor and freshness, we remove the sounds and remove the sounds and remove the sounds and remove the irreplaceAnd we remove the irritable and remove the irritable and remove the irritable and remove the irritable and we remove the irritable and remove the irritable and remove the irritable and remove the irritable and remove the irritable and remove the irritable and remove the irreplaceRemove irritating sounds and tolerance. Ave.
- Morning exercises, contrast shower and physical activity will improve blood circulation, metabolism and stress resistance. You can add a load not only with special training. If you replace the rise on the elevator with a walk, refuse a car or city transport as much as possible and walk as much, it will benefit the body. The implementation of the work of the domestic garden can also be attributed to physical activity that improves power.
- High quality balanced diet. The refusal of desserts, smoked meats, too salty, spicy, fried and fast street food such as cheburs and hamburgers will reduce the level of harmful cholesterol, loses and do not increase in weight, will prevent the development of atherosclerosis and diabetes, which are incompatible with high quality erection.
- Calm. Modern life is full of stress and irritating, but it is necessary to try to maintain a positive state of mind and the presence of the spirit. During periods of particularly tense days or the day before, for imaginary men who are subject to experiences or anger, it will not be superfluous to drink sedatives of the homeopathic series.
Traditional medicine to improve power
Before using any popular remedy to improve power, it is necessary to consult a doctor on possible negative consequences for the body, you can still ask for the advice of an expert herbalist. To increase libido, the following recipes of traditional medicine are often used:
- A mixture of carrot, honey, walnut and ginger juice (you can take a fresh or dry root). All the ingredients must be chopped and added 1 tablespoon of honey. Take the mixture an hour before meals for a month.
- To increase power, you can use nettle broth. To do this, they insist on the leaves of the plant in boiling water for 5 hours. The product must be taken before meals.
- Ginseng is an effective natural aphrodisiac with a weakened erection. Excellent decoctions are obtained from the plant to increase libido.
- Eleutherococcus extract - natural natural pathogen. It can be purchased in any pharmacy and accepted, according to the instructions.
- Onion salad, beets, asparagus. All ingredients have a positive effect on male power.
Tinctures
Herbs -based dyes have long been used to increase sexual attraction. The most popular is the recipe with ginseng and honey. To prepare it, you need to take a spoonful of fresh crushed root and 3 tablespoons of honey, everyone must be carefully mixed and let it preparation for 10 days. Subsequently, the mixture should be consumed on a teaspoon 3 times a day. Other useful dyes:
- The onions must be chopped and pour 400 ml of boiled water, let it do the preparation for 4 hours. The mixture must be consumed daily 100 ml 3 times a day.
- Walnut cereals must be chopped and mixed with honey, taking on the same amount of ingredients. So add milk. The resulting mixture should be taken before meals 2 teaspoons.
- The garlic tincture is sold in the pharmacy. Twenty drops should be drunk twice a day.
In ancient times, people only used recipes for peoples to improve their health. To increase the power, the recipes were mainly used exclusively by natural components. These suggestions are not forgotten to date. Consider the most effective ways how to rapidly breed the power before sexual intercourse with the help of traditional medicine.
Garlic tincture
Ingredients:
- garlic - 0, 25 kg;
- Vodka - 0, 7 l.
Clean the garlic and grind to a state of puree. In a suitable container, combine garlic and vodka. Mix thoroughly, cover and insist for 1 week. Pour the tincture into a suitable container and take 2 teaspoons twice a day.
Mixing: walnuts and honey
Ingredients:
- 100 g cedar walnuts and walnuts;
- Honey - 200 g.
Heating the honey is slightly so that its consistency is slightly liquid. Order and clean the dice (if necessary), it is slightly grinds. We connect them to the product of beekeeping and mix carefully. We transfer the composition to a glass jar with a torsion lid and keep in a cool place. We use 1 teaspoon twice a day before a meal in 20-40 minutes.
Vegetable cocktail with honey
Ingredients:
- Fresh carrots, juicy - 300 g;
- Honey - 10 g.
Carrots must be rinsed under water and clean from the surface skin, pass through the juicer. Add the required quantity of honey to the finished juice and mix until it is completely dissolved. We divide the glass of the drink over in three parts and take 1/3 three times a day, preferably before eating.
In popular medicine, there are many recipes containing herbs, flowers, honey and animal products that allow you to strengthen power and maintain sexual power to old age. Alcohol infusions and dyes, tea, decoctions, oils, compressions and waste made on their bases are really quite effective, safe and can be used to solve this delicate problem. Very often they use:
- Thyme;
- San Giovanni di San Giovanni;
- Linden;
- Hops of hops;
- Hawthorn;
- Rose hip;
- Scarlet;
- Ivan-Tea;
- Melisa;
- Honey and propolis;
- Casoro Stream;
- Horns tincture (trousers) maral.
They are applied to courses separately or combined. It should be remembered that herbal medicine is the same medicine and herbs have their restrictions and contraindications. Sometimes longer than the intake of a particular plant not only cannot give the expected effect, but also to aggravate the situation even more.